Let's add another tool to the toolbox. In this episode I share with you how to use your body to change how you feel. Remember we can change what we focus on and NOW we can change how we use our bodies

CALL TO ACTION

Make a list of all things you do that makes you feel better. Add things you have not tried but still THINK will make you feel better

EX: Listening to music, walks at the beach, singing, hot bath/shower etc.