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As we close Mental Health Awareness Month, Judith Kambia Obatusa (JKO) explores the science behind comparison and its impact on women's mental health, and uncovers practical tips that women can use to break free from the comparison trap.

References in this episode

Jay T. Coza on Twitter 

Journal of Behavioural Addictions: Social comparisons: A potential mechanism linking problematic social media use with depression

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Music Credit: https://indiefy.me/wanted-carter