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 Labels shape our identity, especially during vulnerable seasons. In this episode, JKO explores how labels form, why they stick, their psychological and social impact, and how women can refuse the harmful names that life gave them. 

Nuggets of wisdom in this episode 

• What labels really are and why they’re powerful
• The psychological process of labels becoming identity
• The social consequences of being labelled
• Biblical insight on naming and identity
• Practical steps to refuse harmful labels

References

Identity-Level Imprints: The Hidden Code Driving Stress, Health, and Transformation

The Danger of a Single Story: unCreating the Life that You do not Want

Support the show

If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

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Many women in the trenches live with chronic disrespect starting in childhood, showing up in friendships, and continuing into intimate relationships. Some even experience it from people who they shared their struggles with. Over time, that disrespect slowly reshapes how a woman sees herself.

In this episode, JKO explores how disrespect erodes identity and shares seven steps that can help rebuild self-respect.

Nuggets of wisdom in this episode

What disrespect looks like in everyday relationships.

How long-term disrespect affects identity and self-worth.

Practical ways to rebuild self-respect in hard seasons.

Support the show

If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

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Peace can feel impossible when you’re in the middle of life’s challenges. In this episode, we discuss why peace is hard when trauma and stress overwhelm a woman, and the steps that help women in the trenches of life reclaim their peace. 

Nuggets of wisdom in this episode 

Why peace feels impossible in long-term stress 

Common thieves of peace 

Steps to reclaim your peace 

Key scriptures: John 14:27, Isaiah 26:3, Philippians 4:7 

Support the show

If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

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When you’ve been in the trenches long enough, compromise can start to feel like survival. This episode explores how exhaustion, fear, and not knowing your values lead to quiet compromise and how, step by step, you can realign with who God created you to be.

Nuggets of wisdom in this episode

How self-protection leads to compromise

Being raised to please, perform, or “keep the peace” trains you to ignore your own inner compass.

Signs of compromise

Practical steps to overcome compromise when you can’t leave your situation) 

Key Scriptures: Matthew 5:37 

References

Unveiling Your Core - Values Worksheet

Support the show

If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

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 Have you ever felt that twinge of pain on seeing a friend’s Facebook highlight? That is the twinge of comparison and though it shows up sometimes as jealousy or envy, we are talking about that twinge that makes us wonder if you’ve been forgotten. This episode explores how comparison steals our peace and distorts our worth, and reminds us that our worth was written long before the timeline we see online. 

Nuggets of wisdom in this episode 

Comparison drains your joy. 

God doesn’t measure your worth by milestones. 

Three spiritual practices to quiet comparison. 

Key Scriptures: 2 Corinthians 10:12, Psalm 139:16 

Songs 

Don Moen - He Knows My Name 

Steve Green - He who began a good work in you - (Philippians 1:6) 

Support the show

If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

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 Have you learned to smile through the pain, to “forgive and move on,” to shrink your rage into something polite and acceptable? Repressed and unspoken anger turns inward but when purified by purpose, it can lead to advocacy, creativity, and healing. If you are a woman who knows what it feels like to seeth with that silent but simmering force that shows up in sarcasm, cynicism and irritability, this episode is for you. 

Nuggets of wisdom in this episode 

Anger is a signal and a teacher. 

Anger can become a clarifying and redemptive force instead of a destructive one.

Repressed anger is dangerous to our health. 

Redemptive anger transforms pain into purpose, and converts you into a change agent.

Support the show

If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

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From the fear of rejection to the fear of being alone, from staying quiet to keep the peace to walking on eggshells for approval, we explore how fear shows up in the lives of women who’ve been overlooked, dismissed, or hurt. 

Nuggets of wisdom in this episode 

• The voice of fear 
• The difference between the fear that protects and fear that paralyzes.
• How fear shows up as “wisdom” or “self-preservation”
• How to heal from the fear that holds you down

Key Scriptures: 2 Timothy 1:7, 1 John 4:18
 

Support the show

If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

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Have you ever replayed a moment you wish you could undo over and over again? You may be teetering between conviction and condemnation. This episode explores the difference between guilt that convicts and guilt that condemns, and how guilt can become a path to improving our lives.

Nuggets of wisdom in this episode

The difference between helpful and harmful guilt

The contrast between conviction and condemnation

The psychology of guilt and how it affects our brains

Three steps to release harmful guilt

Key Scriptures: 2 Corinthians 7:10, Romans 8:1, 1 John 1:9, John 21, Mathew 27

Support the show

If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

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Shame is one of life’s most painful and powerful emotions and it can destroy us if we allow it. In this episode, we explore how shame takes root, how it hides in our stories, why it silences us, and how we can break free from it.

Nuggets of wisdom in this episode

The effect of shame

How shame attacks our identity and silences our potential

How to counter shame’s lies

The kryptonite that weakens shame

Key Scriptures: Genesis 3, Isaiah 54:4, Romans 10:11

References

Why Gratitude Works in Life’s Hardest Seasons

Support the show

If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

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 What if gratitude could literally change your brain? 

As Canadian Thanksgiving comes up, JKO explores the power of gratitude as a life-changing practice rooted in both neuroscience and scripture. 

If you’ve ever struggled to be thankful in the middle of pain, this episode will show you how gratitude can make a difference in life’s painful seasons. 

Nuggets of wisdom in this episode 

Words change our brains 

Gratitude is an instruction from God 

Gratitude reframes pain and strengthens both heart and mind 

Key Scriptures: 1 Thessalonians 5:18, Psalm 100:4–5, John 6 

Support the show

If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter