Changing human behavior is typically really hard.

Don't believe me? What percentage of people who made a New Year's resolution to hit the gym and get in shape are still committed to it 4 weeks later?

Not many.

Because it's HARD to change a lifetime of habits - like the time you wake up, the way you fold your socks, how you brush your teeth, or how you load the dishwasher.

Here's something you can test out: Try mixing up your shower routine tomorrow morning. If you always wash your hair first, try starting out with your legs. Not only will you probably forget, but if you try it, it will feel SUPER unnatural.