Kungfu Momma Show 功夫媽媽秀

How to Get Your Toddler to Sleep Independently.


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This week we have Grace Chen, a Certified Pediatric Sleep Specialist at Hanran Sleep, back on the show. As a mother of a 3 year-old toddler, she also has a lot of personal knowledge to share about how to get your toddler healthy sleeping routines.  At around two years of age, toddlers need about 10-12 hours of sleep at night and about 2 hours naptime.  She details several methods such as using boundaries and expectations to teach children to sleep independently.

本週,我們再次邀請到酣然小兒的兒科睡眠專家,Grace Yuan回到功夫媽媽秀,作為一個3歲幼兒的母親,她已經具有許多個人經驗和知識與各位分享如何讓幼兒滿足其睡眠需求的知識。大約兩歲的幼兒在夜間需要大約10-12個小時的睡眠以及2個小時的小睡,她詳細介紹了幾種方法,例如使用規範及期望值教導孩子們獨立入睡。

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Kungfu Momma Show 功夫媽媽秀By Sarah Chang 張學仁

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