In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss.

We will talk about:

• The concept of sleep debt, something you don’t want to default on (leading to illnesses)
• The optimal number of hours of sleep for various age groups
• How, what, why, when, and with whom we should eat 
• Basic good sleep habits that are essential for optimal health
• How you can sleep like no one else.

Show Notes:

Delayed sleep phase syndrome

Harvard Health article on sleep debt

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