Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented in this podcast will significantly increase your chances of feeling better, thinking clearer, and have a much calmer and controlled household.

Show Notes:

7 year olds with lack of sleep -  more problems with reasoning, emotional control and behavior problems.

Peak: Secrets from the New Science of Expertise. Original 10,000 hours study

Solve Your Child's Sleep Problems by Dr. Richard Ferber

12 Rules for Life by Jordan Peterson

Essential Oils link (Kathy gets a small commission)

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired

Branch Basics natural cleaning formula blog post with discount code (Kathy gets a small commission).

Appliance therapy options podcasts (Homeoblock, ALF, DNA, Mandibular Advancement Devices

Outline:

1. Limit screen time
2. Do inventory of light exposure
3. Address possible sleep apnea
4. Uncluttered, pleasing, calming bedroom.
5. Dust/allergy-free bedroom
6. Consider essential oils
7. Regular scheduled rest
8. Don’t over-schedule your activities
9. Schedule free time regularly
10. Eat healthy meals and snacks
11. Eat meals together as a family
12. Consider vitamins and supplements
13. Toxin-free living (chlorine filter, fluoride filter, cleaning supplies, personal care products, natural materials, etc.)
14. See a professional (ENT, sleep, dentist, allergist, acupuncturist, myofunctional therapist, naturopath)
15. Weight loss