This episode is perfect if you've been feeling a bit blah, unmotivated, or down lately. In this episode, I chat through the top 3 strategies I use to get out of a negative way or thinking or feeling. We cover:

-What a Blah List is and how to create your own

-The importance of allowing negative emotions to be processed instead of pushing them down or away

-How to write the New Story from the reassuring and very wise future you

To join us for our virtual or in person events on 11/11/21 and 11/17/21 mentioned at the start of the episode, please head to american-happiness.com/events to sign up!