American Happiness Project with Michelle Wax

American Happiness Project with Michelle Wax

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American Happiness Project with Michelle Wax episodes

  • 3 Questions to Reflect on This December | Solo Episode with Michelle Wax
    Allow yourself 15 minutes to reflect on the GOOD that has happened this year. In this episode, Michelle walks you through a simple reflection exercise to head into 2022 strong and shares some of her reflections for the end of the year.
    To sign up for our workshop, Ensure 2022 is Your Best Year Yet (regardless of what actually happens), visit american-happiness.com/events.
    To join Free Your Mind, visit american-happiness.com and click on the 'Online Programs' tab.
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  • How to Get Yourself Out of a Blah Mood | Solo Episode with Michelle Wax
    This episode is perfect if you've been feeling a bit blah, unmotivated, or down lately. In this episode, I chat through the top 3 strategies I use to get out of a negative way or thinking or feeling. We cover:
    -What a Blah List is and how to create your own
    -The importance of allowing negative emotions to be processed instead of pushing them down or away
    -How to write the New Story from the reassuring and very wise future you
    To join us for our virtual or in person events on 11/11/21 and 11/17/21 mentioned at the start of the episode, please head to american-happiness.com/events to sign up!
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  • Jackhammering Negative Thoughts + Moving Into The Alternative with John Plouffe
    If you've ever struggled with negative thoughts, this episode is perfect for you. I chat with John Plouffe from Westerly, RI on his journey to daily happiness. In this episode, we get into what to do when you start to think about why you're not good enough, can't do something, or any other negative thought pattern. John also shares practices for expressing gratitude and how to create more joy in everyday life.
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  • My Personal Journey and Permission to Be Impractical - Solo Episode with Michelle Wax
    This episode is perfect if you’ve been feeling stuck or antsy in your current life. Michelle shares her personal journey to starting American Happiness Project - and how important leaning into your dreams and excitement are. You’ll discover the small shifts she made to go from being in the food industry to filming a documentary across 50 states and creating American Happiness Project. You’ll also learn a self awareness exercise to conduct to get you started!
    If you'd like to join us for our More Joy, More Purpose, More Life workshop in Boston, MA on November 11th - head to american-happiness.com/events.
    If you’d like one-on-one coaching from Michelle, please send her a message on LinkedIn or email [email protected]!
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  • Writing Your First Book and Expressing Gratitude with Kristi Guillory Reid
    This next episode is perfect if you've dreamed of writing a book or even if you just want to branch out into something new.
    Kristi Guillory Reid is the author of 'Harper Counts Her Blessings', a children's book that shows how the events of an ordinary day turn out not to be so ordinary when you truly reflect upon the blessings in your life. It’s a story that highlights themes of reflection, gratitude, and appreciation that both parents and children will enjoy.
    Kristi lives in Virginia
    To purchase the book and learn more about Kristi, visit www.harpercountsherblessings.com and follow Kristi on Instagram @kristigreid.
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  • Simple Tips to Create Happiness Today with Pennie Hunt | American Happiness Project

    This episode is perfect for those who want to create more happiness in their daily life — and let’s face it…who doesn’t?

    Pennie Hunt shares her simple tips on how to create happiness, regardless of what’s happening around you.

    She went from being depressed and grieving to waking up happy and grateful each day, and now she shares how she implemented this into her own life and how you can too.

    A bit more about Pennie Hunt:

    Pennie Hunt is an inspirational, entertaining, cutting edge and high content speaker. She is a member of the National Speakers Association and the President and founder of Journey Through, LLC. Her weekly blog, “Writings From The Corner of Spirit & Brave” is read by thousands of people worldwide.

    After a series of life changing events, Pennie left her career as Executive Director of a state-wide nonprofit where she spoke locally and nationally on healthcare recruitment.  She now writes and speaks about how to change, heal and empower your life!

    Pennie’s personal successes and challenges have shaped her grateful-for-it-all viewpoint.

    She has married her own life lessons with her gift of communication to follow her passion of helping others Journey Through this life with spirit, courage and compassion.  Learn life changing strategies from Pennie’s own journey as     she teaches people how to Love Their Life – No Matter What!

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  • Tangible Truths of Happiness with Pablo Gonzalez | American Happiness Project
    If you're not in the ideal spot right now, this episode is for you. When I connected with Pablo Gonzalez originally, he was coming off of the toughest 12 months of his life. During these tough times, he discovered some real tangible truths about happiness that he shares today along with his story and perspective on how to create happiness and fulfillment.
    A bit more about Pablo Gonzalez:
    At the core of my being is a deep desire to connect with people and build community. I honestly think this was driven by the fact that I lived in 3 different continents by the age of 10, and was forced to learn how to communicate and connect across different languages and cultures in order to fit in at an early age. As a direct result, I have obsessively studied, thought about, practiced, and refined the skill of relationship building throughout my life the way the greatest athletes or craftsmen approach their craft. This has afforded me great success in my career and personal life, and I want to share this success with you.
    My approach to business development through relationship building and nurturing community has worked across industries (from construction to tech), economic cycles (from the economic downturn through a bull market), and sizes of companies (from startups to $100M+). My approach to connecting with people has afforded me an incredible network that has allowed me to meet some of my heroes, access lucrative business opportunities, and build a life full of rich, meaningful friendships. There is nothing I would like more than to get to know you, include you into my community, and add value to your life.
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About American Happiness Project with Michelle Wax

From the publisher's feed

Sharing how Americans across the USA reach happiness and fulfillment in their everyday lives, and how you can too.