#31: Join me in this solo episode, where I'm sharing some raw and in-the-moment feelings from a crappy situation, and how I was able to shift my mindset and physical anxiety by practicing gratitude. I get into:

- Having to drop $1000 on getting my towed car back, and the physical manifestations of stress and anxiety I felt from that

- How I was able to snap myself out of a downward spiral and calm my nervous system

- The benefits of practicing gratitude and how you can apply this to your next cortisol-spiking situation

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