No matter what happens in your life, every once in a while, we let life get the best of us. We are our own worst critics, and it's always easier to think negative instead of positive. I should've done this, or, if I would've only said that. Every once in a while we need to give ourselves a break.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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