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Allowing your body to rise according to it's more natural cycles has come to mean allowing it to sleep longer. This is only half of the equation. Waking up early in the morning can increase your energy throughout the entire day, and there are a few easy tips to make that happen.

 

Looking for the motivation to wake up early or motivation for a good night sleep?  Sleep is important in applying how to create more energy and there this represents some advice for better sleep: "better sleep better health." How to get deeper sleep is working with your natural sleep rhythm, which may actually mean getting up earlier than you are now. Meditation for more energy is a practical way to have more energy.

 

Looking for insomnia advice?  These tips will give you some tools on how to fall asleep faster and how to wake up refreshed and energized. Forget the labels and focus on the best routine for more energy.

 

Mindfulness - mindfulness for more clarity or mindfulness for more productivity - is an extension of meditation, brought out into your day.

 

The free download in this episode is a morning routine example for how to wake up before 5am.  This is also an example routine for better productivity and a solution to how to increase productivity at work.

 

Many people see sleep as the only thing that gives our body the energy that it needs throughout the day. This is not the case. Meditation and mindfulness are tools that can effectively increase energy, and the morning routine is the foundation to each day's energy-increasing efforts.

 

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