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How to Go from a 4:15 Marathon to Sub-3:30
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Introduction
00:49 Berlin Marathon in 9 months
01:34 Equivalent Times for 5km, 10km, Half Marathon
02:07 Point 1Â
03:16 Point 2
05:14 Point 3
06:33 Point 4
09:25 Point 5
10:32 Remember the goal, aim high, but enjoy the journey
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🚨If this podcast helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In This Podcast, You’ll Learn:
1. The Strategy to Shave 45 Minutes Off Your Marathon Time: A proven step-by-step approach to transform your training and hit that sub-3:30 goal.
2. Key Workouts for Success:
- Interval Training: Improve speed and running efficiency with sessions like 6x1 km, 12x500m, and 3x2 km.
- Long Runs: Build endurance and race-day strength with Long Slow Distance, Progressive Long Runs, and Specific Long Runs.
3. How to Structure a Winning Training Plan: Learn how to gradually increase mileage, balance intensity, and avoid injury.
How to Go from a 4:15 Marathon to Sub-3:30
Breaking 3:30 in a marathon isn’t just a dream—it’s achievable with the right plan and mindset. Whether you’re stuck at 4:15 or simply want to take your marathon training to the next level, this video will guide you step by step. You’ll walk away with a clear plan, confidence, and actionable advice to crush your next race.
Key Topics Covered:
• Setting Your Baseline: How to assess your current fitness and build a foundation for improvement.
• Training Progressions: How to balance speed work, long runs, and recovery to maximize results.
• Proven Workouts for Speed and Endurance: Intervals, long runs, and pacing strategies explained in detail.
In This Podcast, You’ll Discover:
1. Why intervals are essential for building speed and endurance.
2. How to train smarter with a combination of long runs and specific workouts.
3. The importance of gradual progression to prevent injuries and ensure consistent improvement.
#MarathonTraining #Sub330Marathon #RunningGoals #FasterMarathon #MarathonPlan #IntervalTraining #EnduranceTraining #MarathonTips #RunningMotivation #SubFourMarathon #RunningTips #Sub3Marathon
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Introduction
00:49 Berlin Marathon in 9 months
01:34 Equivalent Times for 5km, 10km, Half Marathon
02:07 Point 1Â
03:16 Point 2
05:14 Point 3
06:33 Point 4
09:25 Point 5
10:32 Remember the goal, aim high, but enjoy the journey
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this podcast helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In This Podcast, You’ll Learn:
1. The Strategy to Shave 45 Minutes Off Your Marathon Time: A proven step-by-step approach to transform your training and hit that sub-3:30 goal.
2. Key Workouts for Success:
- Interval Training: Improve speed and running efficiency with sessions like 6x1 km, 12x500m, and 3x2 km.
- Long Runs: Build endurance and race-day strength with Long Slow Distance, Progressive Long Runs, and Specific Long Runs.
3. How to Structure a Winning Training Plan: Learn how to gradually increase mileage, balance intensity, and avoid injury.
How to Go from a 4:15 Marathon to Sub-3:30
Breaking 3:30 in a marathon isn’t just a dream—it’s achievable with the right plan and mindset. Whether you’re stuck at 4:15 or simply want to take your marathon training to the next level, this video will guide you step by step. You’ll walk away with a clear plan, confidence, and actionable advice to crush your next race.
Key Topics Covered:
• Setting Your Baseline: How to assess your current fitness and build a foundation for improvement.
• Training Progressions: How to balance speed work, long runs, and recovery to maximize results.
• Proven Workouts for Speed and Endurance: Intervals, long runs, and pacing strategies explained in detail.
In This Podcast, You’ll Discover:
1. Why intervals are essential for building speed and endurance.
2. How to train smarter with a combination of long runs and specific workouts.
3. The importance of gradual progression to prevent injuries and ensure consistent improvement.
#MarathonTraining #Sub330Marathon #RunningGoals #FasterMarathon #MarathonPlan #IntervalTraining #EnduranceTraining #MarathonTips #RunningMotivation #SubFourMarathon #RunningTips #Sub3Marathon