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Your mental health is immensely tied to how well you treat your physical body. In this episode, I’m interviewing Alex Ferguson on how she overcame body image issues and the changes she made to create healthy habits that help her thrive.  

She talks about...

• Finding hope in dark times. [6:10]
• The importance of practicing mindfulness. [11:05]
• Identifying your emotions and your emotional responses. [12:05]
• Being more present in your daily life. [15:55]
• How a better night's sleep is the key to better mental health. [17:45]
• Believing in your own self worth. [20:00]

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QUOTES

“If it’s ruling your life, if it’s controlling your life, if it’s a constant thought...I think that’s something where you’re gonna have to do a little internal check of “is this the life you want to be living”, and if it’s not, what kind of help do you want?”

“If you’re not mindful of what you’re doing, you can really get off path.”

WEEKLY AFFIRMATION

I intend to attract all-encompassing health into my life. Physically, mentally, and emotionally I serve my highest and healthiest self so I can better serve those I love.

RESOURCES AND LINKS MENTIONED 
Follow Alex Ferguson on Instagram
Alex’s Official Site

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