Welcome to How To Go Vegan podcast. Hopefully you’ve looked at the episode Introduction to Plant-based Nutrition which includes important information about Vitamin B12. If you haven’t listened to that particular episode I invite you to do so before listening to this one. But if you listen to only one episode on this site, I invite  you to listen to Becoming Vegan: My Personal Experience

Before I start, I would just like to say that at times I’m going to compare animal sources of various nutrients with plant based sources. If I do this, it’s simply to to demonstrate the clear health issues, backed by science. Although I do this, I want to be clear that for me, it wouldn’t matter if animal sourced-nutrients were better healthwise for us. Even if they were not harmful, I would not consume them because they are products of great violence and also because we can be vegan and we can easily meet our nutrition requires from plants and other non-animal sources. But I will demonstrate the differences between plant vs animal sources with some examples of non-animal nutrition studies, to demonstrate how superior a plant based diet is.

Some of the information I’ll provide in these episodes about nutrition are sourced from a site Nutritionfacts.org which personally I find very beneficial. It freely provides regular science-based public information on the latest in nutrition research. So I invite you to check it out. And a please read my full disclaimer about external sites.

For more information

Welcome to How To Go Vegan podcast. Hopefully you’ve looked at the episode Introduction to Plant-based Nutrition which includes important information about Vitamin B12. If you haven’t listened to that particular episode I invite you to do so before listening to this one. But if you listen to only one episode on this site, I invite  you to listen to Becoming Vegan: My Personal Experience

Before I start, I would just like to say that at times I’m going to compare animal sources of various nutrients with plant based sources. If I do this, it’s simply to to demonstrate the clear health issues, backed by science. Although I do this, I want to be clear that for me (or the vegans I know), it would not matter if animal sourced-nutrients and animal products were better health-wise for us. Even if they were not harmful, I would not consume them because they are products of great violence and also because we can be vegan and we can easily meet our nutrition requirements from plants (and other non-animal sources). But I will demonstrate the differences between plant versus animal sources with some examples of non-animal nutrition studies, to demonstrate how superior a plant based diet is.

Some of the information I’ll provide in these episodes about nutrition are sourced from a site Nutritionfacts.org which personally I find very beneficial. It freely provides regular science-based public information on the latest in nutrition research. So I invite you to check it out. And a please read my full disclaimer about external sites.

Why Vegans Don’t Use Silk

Shared with kind permission of Angel Flinn, Director of Outreach at Gentle World (A vegan intentional community). Please read full disclaimer about external sites, individuals, products, social media, organisations that appear or are mentioned on How To Go Vegan

Cruelty to AnimalsShared with kind permission of  Linda Clark (There’s An Elephant In The Room) . Please read full disclaimer about external sites, individuals, products, social media, organisations that appear on How To Go Vegan

The Birds of the Down Industry

Shared with kind permission of Angel Flinn, Director of Outreach at Gentle World (A vegan intentional community). Please read full disclaimer about external sites, individuals, products, social media, organisations that are mentioned or appear on How To Go Vegan

To read full essay by Dede River : Veganism: What and Why

Shared with kind permission of Dede River (VeganEthos). Please read full disclaimer about external sites, individuals, products, social media, products, organisations that are mentioned or appear on How To Go Vegan

Mother’s Milk | Angel Flinn, Gentle World

Shared with kind permission of Angel Flinn, Director of Outreach at Gentle World (A vegan intentional community). Please read full disclaimer about external sites, individuals, products, social media, organisations that appear or are mentioned on How To Go Vegan

Willow’s Whisper to the World | Joanna Lucas | Peaceful Prairie Sanctuary

In Spanish: El susurro de Willow para el mundo

Joanna’s message:

Shared with kind permission of Joanna Lucas (Peaceful Prairie Sanctuary). Please read full disclaimer about external sites, individuals, products, social media, organisations that appear on How To Go Vegan

“Free Range” Eggs | What’s Wrong With Vegetarianism? | UVE Archives

To see more about “spent” free-range hens, see Peaceful Prairie Sanctuary’s Faces of Free Range Farming.

Read More:

What’s wrong with Backyard Eggs? | Peaceful Prairie Sanctuary

What’s Wrong with Backyard Eggs? | Gentle World

Should You Be Eating Eggs | Gentle World

Cage Free? Not Free Enough | Gentle World

A Hen’s Relationship with Her Eggs? | Gentle World

Shared with kind permission of UVE Archives. Please read full disclaimer about external sites, individuals, groups, organisations, products, social media, organisations that may appear or may be mentioned on How To Go Vegan