In this episode, we explore the concept of cycle syncing and how it can help women be more effective in their daily lives. Our guest speaker is Amy of Amy Rae & Co, a functional health consultant specializing in women's hormone balance and gut health. Amy shares her journey from being a nurse turned photographer to a health coach and the lessons she learned about building your business to fit your life. 

We talk about:  

• What is cycle syncing and how it works
• Understanding the different phases of the menstrual cycle and their effects on energy and mood
• Tips for managing tasks according to menstrual phases
• How to track your body's cycle
• The significance of aligning tasks with natural rhythms and the moon cycle
• Avoiding burnout

Follow Amy's Instagram account @amyraeco for more information on functional health and cycle syncing.

Download Amy's free resource on cycle syncing, which includes nutrition and fitness tips for each phase of the menstrual cycle. https://www.amyrae.co/cycle/

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