Grounding is an important health practice year round, but it’s much more challenging in the winter time. In this week’s episode, I’m giving you lots of outdoor and indoor tips for how to ground when the weather is cold.

 

232: How to Ground During the Winter

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!&nbsp;

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Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/ thechristiannutritionist.com/miniseries

Wednesday Word: Photoprotective Foods

One of the supplements I recommend a lot to people is Perfect Amino essential amino acids. We have a lot of people in The Christian Health Club using them for a variety of reasons like building muscle, workout recovery, better sleep, mood regulation and cognitive function.  There are many therapeutic applications and it’s kind of crazy how one supplement can benefit such a range of people -  from teenage boys to post menopausal women! In this week’s episode, Dr. David Minkoff, cofounder of Perfect Aminos, is here to tell us about the best ways to utilize EAAs. Come listen to how they may benefit you! 
Get Perfect Aminos Here:  https://affiliates.bodyhealth.com/1323.htm 

Use code CHELSEA20 for 20% off!  thechristiannutritionist.com/miniseries

251: The Importance of Essential Amino Acids with Dr. David Minkoff

Wednesday Word: Trends

In this week’s episode, board-certified cardiologist Dr. Jack Wolfson explains the fallacy of the current medical narrative around cholesterol. He explains why cholesterol is one of the most important molecules in the body, why relying on HDL and LDL numbers is grossly outdated and why statins are dangerous. He shares which lab markers are better to look at for cardiovascular risk and what dietary and lifestyle modifications are most helpful. Do not miss this episode filled with truth around this very important health topic!Markers of inflammation and oxidative stress, including:Oxidized LDL: Highlighted as an indicator of oxidative stress and a risk factor for cardiovascular disease.HSCRP (High-Sensitivity C-Reactive Protein): Discussed as a marker of inflammation in the body.Homocysteine levels: Dr. Wolfson recommends keeping homocysteine levels between seven and nine, highlighting its significance as an indicator of B vitamin deficiency and potential cardiovascular risk.



250: Understanding Cholesterol with Dr. Jack Wolfson

Wednesday Word: Peace In Your Goals

The Christian Health Club Podcast

232: How to Ground During the Winter

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