Hi Ya'll! Did you miss me? Because I missed you!

Do you grapple with guilt? Do you feel guilty all the time, even for the smallest things or actions? Then this episode is for you!

Jen and I dive into how guilt can shape our identity and some practical mindset tools to stay in control of this powerful emotion.

I hope the show resonates with you. Jen and I had such an intentional and vulnerable conversation so if you know someone who needs to hear this, please share this episode with them.

Wishing you lovely listeners lots of love, light, and gratitude.