The only thing constant in life is change. And change can be hard. So many people remain stuck in the past and never realize their potential. In this episode, I share practical tips on how you can grow through some of life's most difficult moments. 

Using the Williams Bridges model of Change and Transitions (ending - neutral zone - new beginning), I overlay three important ways in which you can practice self-care during times of change and offer tangible actions at each phase of the transition journey. My desire for you is that as you navigate change and transition, you are able to get to the new beginning stronger, more confident, and ready to create the life you want and dream of having. 

If this topic resonates with you or if you're in the midst of change and transition, read my blog article: 3 Ways to Care for Yourself During Life Transitions. 

To learn more about the William Bridges model, read his bestselling book: Transitions: Making Sense of Life's Changes. After listening to this episode, I'd love to hear from you. Email me at [email protected].