318: How to grow your own food & the power of superweeds | Daphne Miller, M.D.

Daphne Miller, M.D.: “We should stop embracing the idea of superfoods, things that are going to magically keep us healthy.” 

Miller, a family physician and science journalist, joins mbg co-CEO, to discuss the easiest foods to grow yourself that pack in nutrients, plus:

- How to create a pocket garden

- How to know if your soil is good or bad

- The best superweeds to add to your diet

- How to get the most nutrient bang for your buck

- The most common eco-conscious errors shoppers make

Referenced in the episode:

- Miller's book, The Jungle Effect.

- Rural and agriculture writer Sarah Mock's book, Farm (And Other F Words).

- Ron Finley's TEDTalk on guerrilla gardening.

- Gaia's Garden, a book on small-scale perennial gardening.

- A study showing how edible wild plants could grow in contaminated soil.

Enjoy this episode sponsored by Cotton! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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