Are you constantly reaching for your phone the moment you feel bored, uncomfortable, or overwhelmed?In this episode, I share a powerful conversation about our collective addiction to phones, social media, and constant stimulation and how it’s silently disconnecting us from ourselves, our relationships, and God.We explore the psychology behind dopamine, why scrolling is so addictive, and how stillness, silence, and awareness are essential to hearing God’s voice and living intentionally.If you’ve been craving clarity, deeper connection, and freedom from distraction, this episode is for you.In This Episode, You’ll Learn:Why we instinctively reach for our phones when emotions ariseHow dopamine really works and why it fuels addictionThe difference between conscious use and compulsive behaviorHow constant stimulation fragments your attention and focusWhy boredom, silence, and stillness are spiritually necessaryHow phone addiction impacts creativity, relationships, and faithThe connection between distraction and difficulty hearing God’s voicePractical ways to use technology intentionally instead of mindlesslyHow awareness helps you co-create a more present life with GodResources & Links:Ready to step into your purpose and answer God’s calling to do more?Learn about my programs at FaithAndGrowth.comIf you’re ready to take action, book a call atTalkToBetsy.comGrab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversityhttps://a.co/d/awwbAgcDownload the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!Freedom isn’t about getting rid of your phone , it’s about not letting anything replace God as your guide. When you create space for stillness and silence, clarity returns, creativity flows, and God’s voice becomes easier to hear.If you’re ready to break free from distraction, live with intention, and reconnect with God in a deeper way, this podcast episode is for you.Remember to subscribe for weekly conversations on faith, growth, healing, and intentional living.