How to Truly Handle a Panic Attack--

Practical Neuroscience-Based Strategies

In this episode, Vanessa Gorelkin debunks common misconceptions about panic attacks and anxiety, sharing evidence-based techniques rooted in neuroscience. If you've struggled with ineffective calming methods online, this guide provides clear, practical advice for interrupting and managing panic in the real world.

Key Topics:

• The fundamental difference between panic attacks and anxiety, including neurocircuitry distinctions
• Why traditional methods like deep breathing and talking it out often fail during panic attacks
• The role of the amygdala and hippocampus in panic, and how their interaction fuels the crisis
• Top down versus bottom up intervention strategies: why body-focused techniques are faster
• Practical protocols for physiological interruption, including grounding, cold water, humming, and more
• Why meditation is counterproductive during panic and best used preventively
• Why many well-meaning mental health professionals mismanage panic and how to recognize effective practices

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If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:

https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467