DREAM TO REALITY

How to: Handle being nervous before a performance

05.13.2020 - By Jasmin SoePlay

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HOW TO HANDLE BEING NERVOUS BEFORE A PERFORMANCE. ⁣⁣Okay, so the other day I got a message about what to do, if feeling nervous before a recording. ⁣⁣A recording can be many different things: a podcast recording, video, production, online live courses/sessions or so on - so I thought that would be a great topic to bring up and cover for this evening. ⁣⁣This is a picture from a shooting at Mallorca, some years ago, but I still remember the excitement that arises before shooting for big clients, and therefore I find the emotional reaction exactly the same; whether it’s a recording or a photoshoot, like here. ⁣⁣After 15 years in front of a camera (in different fields) I’ve learned a thing or to about how to handle the emotions and not letting them destroy your performance. ⁣⁣1. Make peace with your feelings by accepting them ⁣⁣2. Know that all feelings rises and passes ⁣⁣3. Be prepared as good as you can⁣⁣4. Do your best ⁣⁣5. Show up and give it your all ⁣⁣6. Dive into it ASAP and kick ass, instead of holding yourself back or waiting for your body to relax naturally. Sometimes I really find that you have to: ⁣⁣7. Fake it until you make it ⁣⁣Good luck! xx J ⁣⁣** DM/EMAIL me if you need help with making your dreams come true. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣@xxjasminsoe / www.xxjasminsoe.com

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