This time of year can be so hard and triggering when you're trying to heal your relationship to food and your body. Diet culture thrives during this time of year and almost everyone is falling for their scams. Seeing friends and family dieting may trigger you to miss losing weight and may bring up some desires to hop on a diet again. This is completely normal and valid, love! In this episode, I give 8 tips on how to navigate through these triggering times. I hope you find these tips helpful and if you do, I'd love to know! Screenshot a picture of the podcast and tag me, write a review, or send me a message, I would love to hear what you took away from this episode!