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How to Handle Big Emotions Without Spiraling
2024 is not the year we emotionally spiral in silence.
It’s the year we actually learn how to sit with our big feelings, feel them fully & still protect our peace.
In this episode, I’m breaking down holistic ways to manage big emotions—without bypassing, bottling, or blowing up. Whether you’re feeling ragey, weepy, or just a little existential, this is your soft landing.
You’re allowed to feel it all and stay grounded. Let’s talk about how.
DM me “READY” if you’re done being ruled by your reactivity & ready to rise.
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷
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By Alexus Mariah2024 is not the year we emotionally spiral in silence.
It’s the year we actually learn how to sit with our big feelings, feel them fully & still protect our peace.
In this episode, I’m breaking down holistic ways to manage big emotions—without bypassing, bottling, or blowing up. Whether you’re feeling ragey, weepy, or just a little existential, this is your soft landing.
You’re allowed to feel it all and stay grounded. Let’s talk about how.
DM me “READY” if you’re done being ruled by your reactivity & ready to rise.
Follow the pod on IG + TikTok @divinebydesignpod & come say hi on my personal page @alexusmariahh🩷