Lets face it life will trigger you and your relationships will be your greatest triggers and teachers. A trigger is always here to show you what needs healing if you give it space to. Sasha dives into how she handles a trigger in relationships step by step so you can walk away with a new skill to support yourself when triggered in love.

Ever find yourself spiraling after a small comment or feeling overwhelmed by emotions that seem bigger than the situation? In this episode, Sasha dives into why triggers feel so intense and how they often connect to past wounds. She shares her personal experiences with triggers, including how unhealed abandonment and rejection wounds can amplify emotional responses. Sasha introduces a six-step process to manage these moments with compassion, awareness, and practical tools for nervous system regulation. Tune in to learn how you can break free from emotional spirals and show up as your best self in relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What did you learn about triggers that you didn't know?
2. Can you think of a recent trigger that happened to you?
3. What are you making the recent trigger mean about you? Can you give it different meaning?

In this episode, you will learn the following :

• What triggers are and examples of them
• Where triggers often stem from (ie abandonment, rejection, or worthiness issues)
• Grounding yourself in the present can prevent emotional spirals.
• Avoid personalizing others’ behavior to reduce negative thought patterns.
• Self-compassion and emotional validation are key to soothing intense reactions.
• Six Step process to manage triggers: 
• Acknowledge that you're triggered
• Identify how you are feeling.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

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For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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