<p>What causes GI distress among runners during hard workouts or races? How to prevent it? What foods can exacerbate race day stomach problems? Coach Hayley explains in today's podcast.</p>

What causes GI distress among runners during hard workouts or races? How to prevent it? What foods can exacerbate race day stomach problems? Coach Hayley explains in today's podcast.

How to handle GI issues during hard workouts or races - 2020/10/20

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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How to handle GI issues during hard workouts or races - 2020/10/20

How to handle GI issues during hard workouts or races - 2020/10/20