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How To Handle Heartbreak feat. Kaneez Surka and Sonali Gupta
We've got a very special episode this week, where we overthink heartbreaks, closure and moving on. We basically lay it allllll out! In this episode of The Overthink Tank, clinical psychologist Sonali Gupta reveals what happens in our brains when we’re experiencing a romantic heartbreak. Comedian Kaneez Surka talks about how she's moving forward after exiting a recent relationship and together they offer warm and wise advice for all the broken-hearted. Listen in!
TGW: Self-Harm
08:29 Blocking people on social media for our sanity
09:59 How To Break-Up Gracefully
13:41 What A Break-Up Does To Your Mind And Body
23:55 How to not let a break-up affect your self-worth and getting back in the market
39:07 Is closure a myth?
43:53 Your partner is not your therapist!
51:28 Apps that can help you deal with your break up!
->
Stuff we spoke about:
Apps:
Breakup Boss - https://play.google.com/store/apps/details?id=au.com.zoestef.breakupboss&hl=en_IN
Rx BreakUp: https://play.google.com/store/apps/details?id=com.rxbreakup&hl=en_IN
Mend - https://www.letsmend.com/
Don't forget to rate us on iTunes and Stitcher! We need those sweet sweet likes.
Like the episode? Let us know - we are @theoverthinkpod on Instagram and Twitter
Find out more at https://the-overthink-tank.pinecast.co
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By Surbhi Bagga | Comedian, TV Writer and Certifiable Overthinker
5
2727 ratings
We've got a very special episode this week, where we overthink heartbreaks, closure and moving on. We basically lay it allllll out! In this episode of The Overthink Tank, clinical psychologist Sonali Gupta reveals what happens in our brains when we’re experiencing a romantic heartbreak. Comedian Kaneez Surka talks about how she's moving forward after exiting a recent relationship and together they offer warm and wise advice for all the broken-hearted. Listen in!
TGW: Self-Harm
08:29 Blocking people on social media for our sanity
09:59 How To Break-Up Gracefully
13:41 What A Break-Up Does To Your Mind And Body
23:55 How to not let a break-up affect your self-worth and getting back in the market
39:07 Is closure a myth?
43:53 Your partner is not your therapist!
51:28 Apps that can help you deal with your break up!
->
Stuff we spoke about:
Apps:
Breakup Boss - https://play.google.com/store/apps/details?id=au.com.zoestef.breakupboss&hl=en_IN
Rx BreakUp: https://play.google.com/store/apps/details?id=com.rxbreakup&hl=en_IN
Mend - https://www.letsmend.com/
Don't forget to rate us on iTunes and Stitcher! We need those sweet sweet likes.
Like the episode? Let us know - we are @theoverthinkpod on Instagram and Twitter
Find out more at https://the-overthink-tank.pinecast.co
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