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How To Handle Overthinking ?? By Shweta Aggarwal By Adaah the way of life ...
The two basic things that underly overthinking is stress and anxiety. Apart from these basics, issues with one's self-esteem and self-doubt are other common causes of overthinking.Highlighting the pandemic situation,social distancing has caused us stress and anxiety, and anxiety is a natural response to fear. Youtube :
https://youtube.com/channel/UCyPgQQXx3OQcOG-snH8D_7A
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By Adaah- The Way Of LifeThe two basic things that underly overthinking is stress and anxiety. Apart from these basics, issues with one's self-esteem and self-doubt are other common causes of overthinking.Highlighting the pandemic situation,social distancing has caused us stress and anxiety, and anxiety is a natural response to fear. Youtube :
https://youtube.com/channel/UCyPgQQXx3OQcOG-snH8D_7A