Adaah- the way of life.

The two basic things that underly overthinking is stress and anxiety. Apart from these basics, issues with one's self-esteem and self-doubt are other common causes of overthinking.Highlighting the pandemic situation,social distancing has caused us stress and anxiety, and anxiety is a natural response to fear. Youtube :

https://youtube.com/channel/UCyPgQQXx3OQcOG-snH8D_7A

According to Wikipedia, the exact definition of patience is “the state of endurance under difficult circumstances, which can mean persevering in the face of delay or provocation without acting on annoyance/anger in a negative way; or exhibiting forbearance when under strain, especially when faced with longer-term difficulties.” But I think you’ll like my simpler definition better:

So just listen to my new podcast for brief explanation...

The COVID-19 pandemic has led to millions of tobacco users saying they want to quit. The campaign will support at least 100 million people as they try to give up tobacco through communities of quitters.

“Commit to Quit”  will help create healthier environments that are conducive to quitting tobacco by advocating for strong tobacco cessation policies; increasing access to cessation services; raising awareness of tobacco industry tactics, and empowering tobacco users to make successful quit attempts through “quit & win” initiatives.

WHO released a scientific brief earlier this year showing that smokers are at higher risk of developing severe disease and death from COVID-19. Tobacco is also a major risk factor for noncommunicable diseases like cardiovascular disease, cancer, respiratory disease and diabetes. Moreover, people living with these conditions are more vulnerable to severe COVID-19.

“Millions of people worldwide want to quit tobacco – we must seize this opportunity and invest in services to help them be successful, while we urge everyone to divest from the tobacco industry and their interests,” said Dr Ruediger Krech, Director of Health Promotion.

Though our need to connect is innate, many of us frequently feel alone. Loneliness is the state of distress or discomfort that results when one perceives a gap between one’s desires for social connection and actual experiences of it. Even some people who are surrounded by others throughout the day—or are in a long-lasting marriage—still experience a deep and pervasive loneliness. Research suggests that loneliness poses serious threats to well-being as well as long-term physical as well as mental health.

We stay in unhappy situation due to our fears. You will prevail and circumstances will get better, once you let go of whats holding you back. All these things in our lives to get what we wish for..should be the ADAAH and should be the WAY of life💫 Adaah- the way of life ,  is a source of research-based, unbiased, actionable and educational psychology content podcast. Discussion of topics range from text book questions to real life queries that can be solved with the knowledge of psychology.

Of all the unknowns that accompany SARS-Cov-2, the least discussed is what it does to the human mind. Long Covid — complications for those who have recovered from the infection — is now becoming a larger burden than actively infected cases.

Doctors and experts say the unpredictability of the virus is what is adding a mental dimension to the disease. Add to that the isolation that patients go through, and the fact that measures to check the spread of the virus have had economic ramifications. All these things in our lives to get what we wish for..should be the ADAAH and should be the WAY of life💫

Anger isn't something you can control.

You can't always control the situation you're in or how it makes you feel, but you can control how you express your anger.

Anger gives us strength and energy, we can use it as motivation and act in different things. But for some people, anger can get out of control and cause problems with relationships, work and even the law. Long-term, unresolved anger is linked to health conditions such as high blood pressure, depression, anxiety and heart disease.

There are two personality traits as described by Carl jungs I.e. introverts and extroverts. Introverts are shy and not so friendly with others and hence may not adjust with the extroverts, that's why they start losing confidence in them. They are unable to express their thoughts and feelings. So they start navigate any tough situations and start thinking how to be extrovert...

Describe In a simple way .... and simple language....