Welcome to the fourth episode of conversations with Harriet. In this episode we dive into rejections - and how to handle rejections like an absolute pro.

This episode is for anyone who struggles with rejection and "rejection is redirection" is just not cutting it.

Four different types of rejection is discussed:
1) The ghosting - aka being flat out ignored
2) The big sting - aka being flat out told no
3) The gift wrapped rejection - a rejection that is handed to us nicely with some fluff and compliments
4) The constructive rejection - a rejection that is handed to us with constructive criticism

Rejection is a byproduct of putting yourself out there, whether that's professionally or personally, and rejection can feel super painful which can prevent us from fully putting ourselves out to the world.

This episode will give you a perspective shift and a practical manual to come back to if you struggle with rejection, and will put you back in a place where you feel confident and empowered.

Where to find me:
Instagram: @harrieteotherapy
Website: heotherapy.com
Email: [email protected]
YouTube: Conversations with Harriet

About Harriet
Harriet is a cognitive behavioural hypnotherapist offering 1:1 sessions virtually using an effective combination of CBT, hypnosis, mindfulness and ACT to help people learn how to break the entrenched pattern of thoughts, feelings, and behaviours that keep them “stuck”. Harriet only uses evidence based interventions that fit into the parameters of reality to ensure treatment is realistic and sustainable.

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