The holidays are supposed to feel magical… but for a lot of us, they come with pressure, overwhelm, too many plans and a Prosecco in each hand whether we want it or not.

In this episode, I'm unpacking some of the ways to actually handle December - from drinking less (without the interrogation), enjoying food without guilt, setting boundaries with friends and family, protecting your energy, keeping some kind of workout routine going and staying connected to the lifestyle you want even when life gets busy.

If December usually wipes you out, this one’s for you.