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how to handle uncertainty and embrace change
this week we're talking about the anxiety, stress, and unpleasant feelings that come with uncertainty. as things are constantly changing in our lives, we're talking about different mindsets to take on in times of transition and change!!xx,hanakattt
RELATED EPISODES
conflict, confrontation, and communicationi lost my job... now what? feat. @joycechunvlogs
SOURCES
https://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-changehttps://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-change
https://ed.stanford.edu/sites/default/files/annurev-psych-psychology_of_change_final_e2.pdf
https://greatergood.berkeley.edu/topic/mindfulness/definition
https://hbr.org/podcast/2022/07/the-case-for-embracing-uncertainty
https://open.spotify.com/episode/6gsu1D19tYvxpXkR6tt5GI?si=wn1tLP6zTIONPk2DgvfzOA
https://youtu.be/vLpBR_AREPM?si=6aMW_RL7sXZadifr
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
View all episodes
By hanakattt
4.6
174174 ratings
this week we're talking about the anxiety, stress, and unpleasant feelings that come with uncertainty. as things are constantly changing in our lives, we're talking about different mindsets to take on in times of transition and change!!xx,hanakattt
RELATED EPISODES
conflict, confrontation, and communicationi lost my job... now what? feat. @joycechunvlogs
SOURCES
https://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-changehttps://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-change
https://ed.stanford.edu/sites/default/files/annurev-psych-psychology_of_change_final_e2.pdf
https://greatergood.berkeley.edu/topic/mindfulness/definition
https://hbr.org/podcast/2022/07/the-case-for-embracing-uncertainty
https://open.spotify.com/episode/6gsu1D19tYvxpXkR6tt5GI?si=wn1tLP6zTIONPk2DgvfzOA
https://youtu.be/vLpBR_AREPM?si=6aMW_RL7sXZadifr
HANAKATTT
https://www.instagram.com/hanakattt/
https://www.tiktok.com/@hanakattt/
BULGOGI POD
https://www.tiktok.com/@bulgogi.podcast/
https://www.instagram.com/bulgogi.podcast/
https://twitter.com/bulgogipodcast/
~music in this episode provided by epidemic sound~
all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/
sounds by 808kino
contact us at [email protected]
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