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Send us a text How do you handle your fear? 1- Avoid Avoidance 2- Promote Positivity 3- Find Meaning 4- Get Support 5- Go for a walk in Nature 6-Practice Self- Compassion OVERCOME YOUR FEAR AND ANXIETY !!!!! Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1858699/open_sms" rel="noopener noreferrer">Send us a text</a>How do you handle your fear?&nbsp; 1- Avoid Avoidance 2- Promote Positivity 3- Find Meaning 4- Get Support 5- Go for a walk in Nature 6-Practice Self- Compassion OVERCOME YOUR FEAR AND ANXIETY !!!!!<a href="https://cash.app/$ATA360Podcast" rel="noopener noreferrer">Support the show</a>

How to handle your FEAR...

This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

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This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.

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How to handle your FEAR...

How to handle your FEAR...