Welcome to #2 episode of the Morning Mindfulness Podcast!Let's talk about Mood swings and Stress and how you take back control over your life with these 4 simple tools you can implement today!Whether you're experiencing mood swings or feeling stressed out, this episode has something for everyone. Tune in as we explore effective ways to handle these challenges and help you live a happier, more balanced life.

How to handle your mood swings and stress

<p>Welcome to the Morning Mindfulness podcast, I am Alycia Davies your host, breathwork coach and happiness enthusiast. Here to share with you tips and strategies to living a healthier and more fulfilling life. </p><p>As a Psychology student, Business Owner and ex corporate slave. I bring you insights discovered through my own personal experiences and research. Our goal here on the podcast is to help spread some positive energy and as a collective alleviate anxiety, stress and depression whilst increasing our confidence and relationship with ourselves along the way. </p>

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the Morning Mindfulness podcast, I am Alycia Davies your host, breathwork coach and happiness enthusiast. Here to share with you tips and strategies to living a healthier and more fulfilling life. As a Psychology student, Business Owner and ex corporate slave. I bring you insights discovered through my own personal experiences and research. Our goal here on the podcast is to help spread some positive energy and as a collective alleviate anxiety, stress and depression whilst increasing our confidence and relationship with ourselves along the way.

Share How to handle your mood swings and stress

Sign up to save your podcasts

How to handle your mood swings and stress

How to handle your mood swings and stress