Hello beautiful people; welcome to episode #3 of the morning mindfulness podcast.Today's episode is all about cold exposure! The prevalent health modality thanks to Wim Hof.We are going to be covering off some burning questions:How to do an ice bath and practice it safely!Are ice baths dangerous?What are the benefits of cold exposure?How long should I stay in an ice bath?What is the temperature of an ice bath?And the incredible finding of increased brown fat cells!Follow me on Instagram @morningmindfulness_ (don't forget the underscore!)

Welcome to #2 episode of the Morning Mindfulness Podcast!Let's talk about Mood swings and Stress and how you take back control over your life with these 4 simple tools you can implement today!Whether you're experiencing mood swings or feeling stressed out, this episode has something for everyone. Tune in as we explore effective ways to handle these challenges and help you live a happier, more balanced life.