"Emotional mastery is not just about controlling your reactions, it's about conducting an honest audit of your relationships and owning the role you play in them.”

In this episode, we are joined by Jennifer Fonseca, Senior Coach and Trainer at Floyd Consulting, who dives into the art of emotional mastery and its transformative effect on both personal and professional relationships.

In our conversation, Jennifer shares takeaways like the transformative effect of honest self-assessment, the seven levels of intimacy, and how they can lead to profound shifts in understanding and improving every relationship in your life. Tune in to learn how mastering your emotions can unlock doors of opportunities.

In this episode, you’ll discover:

1. How emotional mastery can transform relationships both professionally and personally
2. How cultivating deeper levels of intimacy can lead to easier and more effective professional relationships as well as enhancing personal connections
3. The impact of humanizing your interactions and the power of changing the narratives you have about people in your life

Things to listen for:

[04:22] Encourage vulnerability and accountability

[08:50] Develop deep relationships in personal and professional life.

[10:37] Be aware of workplace communication challenges

[15:43] Even public figures experience anxiety, stress, and doubt

[22:23] Prepare, show up, focus, identify needs, and grow

[23:55] Valuing human dignity improves work relationships and outcomes

[26:56] Supporting people's dreams creates a better culture

Resources:

• Floyd Coaching
• The Culture Assessment
• Matthew Kelly’s Books
• Floyd Coaching’s Blog
• Stellar One Consulting

Connect with the Guest:

• Jennifer Fonseca’s LinkedIn

Connect with the Host & Floyd Coaching:

• Kate Volman’s Linkedin
• Floyd Coaching on Linkedin
• Floyd Consulting on Facebook
• Floyd Consulting on Twitter
• Floyd Consulting on YouTube
• Floyd Consulting on Instagram