Training power and speed isn't elite, it also shouldn't be ignored. Whatever your goals increasing our ability to produce power and speed are vital for not only successful performance but to prevent injury. Ignore that aspect of training and you're increasing your likelihood of a sudden injury where something goes 'bang' without warning.

Today Kriss shares how you can bring power and speed training into your daily routines and training sessions.

(00:00) Podcast Introduction (00:40) Why Speed Matters (01:24) Resilience and Longevity (02:27) Build a Strong Chassis (03:42) Aging and Force Tolerance (06:24) Quick Drills Before Runs (07:19) Gym Contrast Training (08:04) What Real Power Looks Like (08:46) Broad Jump Power (09:30) Depth Jumps Resilience (09:53) Why Runners Get Hurt (10:24) Earn Speed Training (12:17) Rehab With Plyos (14:03) Comprehensive Weekly Plan (15:19) Little And Often (16:38) Wrap Up And Q&A

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