We all know that gratitude is important, but it can be hard to remain positive when we're dealing with negative people and situations.

It's so easy to get down when things aren't going our way, but it's crucial that we don't let the negativity take over.

The power of gratitude is a real thing, and it can help us to stay positive even in the darkest of times. When we focus on the good things in our lives, we open ourselves up to more happiness and success. So how can we start harnessing the power of gratitude?

Tune into the Episode 99 of the Total Fit Boss Chick podcast and listen to my discussion with Mesha Mason founder of Glamour Up's (a luxury swimsuit cover-up and accessory line). She's a teacher and student of life; we discuss how to remain positive when dealing with negative situations and people, the power of gratitude, and how to have the courage to step into your next chapter.