This episode follows the last 2 episodes that talk about how routine, clean body and environment, and a to-do list help us to make the most of our day. You'll find more information on each of these in the last 2 episodes. This episode talks about being present for it all by engaging your senses, creating and doing more of what you enjoy, and setting yourself up to have ZERO thought. It is possible to go from not being "here" to being SO here. I am proof of that already even though my work is not finished. I'm constantly becoming more present, and I invite you on this beautiful journey of being here.