In this episode you will learn how to lose weight in a healthy way. You'll learn about intermittent fasting and its health and weight loss benefits; how stress and stressful, negative thoughts raise our cortisol and contribute to weight gain and how important sleep is for our health and weight. You'll also learn what it means to have a healthy relationship with food and to be able to enjoy eating and social gatherings and still maintain a healthy weight.

Links In This Episode

• Allison's website - http://arhealthcoaching.com
• Grab a free resource to help you get started eating healthy at arhealthcoaching.com/cravings
• Check out my new album Mindful Mamas - Affirmations and Meditations for Moms and Kids!
• See all of the episodes from The Merry Messy Moms Show here
• Join in the fun & conversation in The Merry Messy Moms Show Facebook group