On this week’s episode, Kailey and Kelsey’s bff Kaitlin Egan returns to the show to discuss everything that goes into having a HOT GIRL SUMMER. With life roaring back into action, the three share all the steps they’re taking to feel prepared for the summer ahead. From bachelorettes to weddings to romping around town, feeling your best, most confident self is key. And spoiler alert: Your #1 tool for having a hot girl summer is already within you. If you’re wanting to strut around and harness your Hot Girl Summer self, this is the episode for you. 



They discuss:
-Their respective Coming Up for Air moments of the week
-What Hot Girl Summer (HGS) means to Kaitlin, Kelsey and Kailey individually
-HGS as a single woman vs. married/engaged/partnered woman
-HGS as a high vibe and sense of connectivity
-Saying YES to opportunities
-HGS as a mindset
-A big confidence pep talk by Kailey
-What makes the women feel their hottest—without fail—every time 
-How beauty routines play into HGS confidence



Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 



*To listen to Kaitlin's first CUFA appearance, head to episode 8!*





letscomeupforair.com

ubeautifulsoul.com

bestfeelingforever.com



CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul





15: How to Have a Hot Girl Summer

Coming Up for Air is a woman's guide to friendship, self-love, and enjoying life. Hosted by health and fitness coaches Kailey Mann and Kelsey Reddicks, they explore the ways in which we come up for air as women, from making career moves to deepening our connection with our innermost selves to just having fun with our girlfriends. All together now, we're taking a collective deep breath, allowing ourselves to simply be, and come up for air.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Self-Help

Health

Fitness & Nutrition

Relationships

Health & Fitness

On this week’s episode, Kelsey and Kailey take a look back at their first season of Coming Up for Air. As two people who had never podcasted before, they reflect on all they’ve learned throughout the past 19 episodes. Taking time to pause and reflect, they share everything from favorite moments to biggest lessons before heading into a summer break.



They discuss:
-Their respective Coming Up for Air moments 
-What it was like to launch a podcast
-Favorite podcast moments
-Proudest moments
-What they’d do differently
-What they loved most about podcasting



Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 



letscomeupforair.com

bestfeelingforever.com

ubeautifulsoul.com

CUFA // @letscomeupforair
Kailey // @yourbestfeelingforever
Kelsey // @ubeautifulsoul

20: Season One Reflections and Recap

On this week’s episode, Kailey and Kelsey discuss all things nutrition. From food freedom and intuitive eating to busting down misperceptions about healthy eating, Kailey shares her knowledge and experience with what actually works. After working with dozens of clients as a National Board Certified Health & Wellness Coach, Kailey also breaks down her top five pieces of nutrition and intuitive eating advice. Additionally, there are some words of nutrition wisdom Zac Efron once shared with Kailey over a bag of Lay’s potato chips that she’ll never forget. If you’re looking to break out of eating like others and tune into discovering how to eat for your own body and lifestyle, this is the episode for you!



They discuss:
-Their respective Coming Up for Air moments 
-What does food freedom really mean
-Intuitively navigating your own health in a holistic manner
-The first step to take on the path of discovering your personal nutrition and sense of balance
-How to use basic nutrition as a general guideline, not a rule
-Tuning into your #1 resource for food and energy insight: YOU
-What we mean when we use the word “diet”
-How healing your language surrounding food can help heal your relationship with food itself
-Whether food has a moral value
-What your hunger is trying to tell you 



Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 



letscomeupforair.com

bestfeelingforever.com

ubeautifulsoul.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul





19: Holistic Nutrition 101: How to Find Your Personal Sense of Balance

On this week’s episode, Kailey and Kelsey reflect on their most recent celebrations, including Kelsey’s bachelorette in Cabo. How women have fun throughout adulthood often goes overlooked and underestimated, but social life, joy, and celebration play into one’s overall state of well-being. The two share how they each define celebration, how celebrating others’ achievements and big life moments is life-giving, and how they find celebration in the everyday. If you’re gearing up for a season of celebrating or are looking to create celebration in your day-to-day, this is the episode for you!



They discuss:
-Their respective Coming Up for Air moments 
-The collective entering into a very social season
-How celebration, joy, and social life play into The Circle of Life AKA overall wellbeing
-Celebration as stress relief
-Finding mini moments of celebration throughout the day
-Celebration as a mindset
-Getting healthy and having health goes does not mean NOT having fun
-How to find a personal sense of balance between social time and personal time



Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 



letscomeupforair.com

bestfeelingforever.com

ubeautifulsoul.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul


18: CUFA Sesh: The Importance of Celebration for Your Overall Wellbeing

On this week’s episode, Kailey and Kelsey are joined by Ashley Eakin to discuss how telling your personal story can help build your career. After working many years in Hollywood, it wasn’t until Ashley shared her authentic story via a viral SoulPancake video that she found strength in her vulnerabilities as it pertained to her work. Since opening up to millions about her rare bone disease, Ashley has written, produced, and directed several projects and connected with countless others. She now uses all her personal and professional experiences to fight for representation in the stories we see on-screen. 



They discuss:
-How to use your personal story to build your career
-What it’s like to open up so publicly to share who you really are
-The ways in which vulnerability leads to connection
-Feeling the fear and doing it anyway
-What happens when you lead with your own story
-The fine line between being authentic and being a brand
-Balancing sharing authentically and privacy
-Expectations on creative output vs. what’s realistic 
-Finding your community online



To hear more from Ashley, head to Coming Up for Air episode 7!



Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 



letscomeupforair.com

bestfeelingforever.com

Ubeautifulsoul.com

CUFA // @letscomeupforair

Ashley // @asheakin

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul


17: Vulnerability and Connection: How Telling Your Story Opens Doors

On this week’s episode, Kailey and Kelsey dive into what it’s really like preparing for your own wedding. Sharing more about her postponement, Kelsey opens up about the challenges of moving your wedding date, planning mid-pandemic, and staying hopeful. They discuss how to remain true to your own vision of what you want—while creating an environment that makes guests feel their best, too. Whether you’ve already been a bride like Kailey, are planning your wedding like Kelsey, or want to know the details you’ll never see about wedding planning on Instagram, this is the episode for you!



They discuss:
-Their respective Coming Up for Air moments
-Postponing Kelsey’s wedding due to the pandemic
-Challenges surrounding planning a wedding now
-How to stay true to YOUR vision for your wedding
-What it’s like being a bride who didn’t grow up dreaming of her wedding
-The comparison trap of weddings
-Wedding traditions Kailey went without
-How to feel focused, centered and in touch with self on the wedding day



Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh! 



Letscomeupforair.com

bestfeelingforever.com

Ubeautifulsoul.com




CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul


15: How to Have a Hot Girl Summer

Download our free app to listen on your phone