<p>The podcast is back for a special bonus festive edition sharing mindful self-care tips to help you enjoy the festive season with less stress. Plus, there are some fabulous top tips from past and present season guests too. </p>

The podcast is back for a special bonus festive edition sharing mindful self-care tips to help you enjoy the festive season with less stress. Plus, there are some fabulous top tips from past and present season guests too.

How to have a mindful Christmas

Motherhood is like a whirlwind.  Although beautifully life-changing, it's also challenging and all-consuming.  The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.  Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!

Education

Self-Improvement

Parenting

Kids & Family

Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!

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How to have a mindful Christmas

How to have a mindful Christmas