It's often not talked about when it comes to living your best life, especially when it comes to natural health.  But it's crucial we've found to changing habits and really putting into practice health changes in our lives.  It's easy to consume a lot of information but not actually have it stick.  In this episode we are sharing what has helped us to tangibly live out good habits, plus sharing what personality tests have helped us learn more about ourselves.

How to Have a Positive Mindset, and Change Your Habits

The Golden Hour Podcast brings you experts in all areas of health and wellness to share practical tips on how to live out a healthy life.  Sisters and hosts of the show, Suzi and Rose, are on a mission to bring golden health nuggets to the everyday woman. They break down daunting health topics and provide clear takeaways to fuel extraordinary health. All with a good dose of candid humor and examples from their own lives. After all, living a healthy lifestyle should be fun and empowering!

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Self-Help

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Health & Fitness

Sarah is an ER Doctor turned soap maker.  After almost ten years of practice, she became unsettled about the course of her career. She liked the work, and was good at it. But the practice of emergency medicine was not what she thought it would be. The paperwork. The dictations. The constant hum of worry in her brain about the existence of human error - that she could miss something with a potentially devastating result.

The Power Of Essential Oils With Osmia Organics Founder Sarah Villafranco MD

In episode #33, Rose and I are answering your health questions!  You asked and we're answering.  From is botox natural, what is toenail fungus and more.  We are going to do these episodes from time to time, so stay tuned!  We didn't get to all the questions unfortunately but we will circle back when we have another episode.  Let us know in your review if you like these episodes!

Natural Health Questions Answered by Hosts Rose and Suzi

In this episode we are learning the power of Ayurveda in health with Angela.  Angela first began her practice of meditation and yoga in 2002 to alleviate chronic back pain and symptoms of depression. Since then, Angela has come along way! She has been lucky enough to travel to India twice to study Yoga and Ayurveda and deepen her own practice.

The Power Of Ayurveda For Health with Angela Glaz

In October 2015, after being diagnosed with Polycystic Ovary Syndrome (PCOS), Leaky Gut Syndrome (IBS), and hypothyroidism, and subsequently healing her symptoms naturally, she created Root + Revel. After her diagnosis, she was blown away by the rapid transformation she saw in her own body from simple, natural and holistic lifestyle changes. Truly, the food she ate and the natural products she used (and the toxic products she tossed!) have helped her live a near symptom-free life.

How To Reverse PCOS Holistically With Kate Kordsmeier

In episode #30 we are learning how to identify and clean dirty genes with Benjamin Lynch, ND.  Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction.

How to Have a Positive Mindset, and Change Your Habits

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