In this episode, we are learning how to have a positive mindset, and change your habits with hosts Suzi and Rose.  After hearing from 13 amazing experts in all areas of life concerning natural and organic living, we wanted to dive a little deeper into a positive mindset.  It's often not talked about when it comes to living your best life, especially when it comes to natural health.  But it's crucial we've found to changing habits and really putting into practice health changes in our lives.  It's easy to consume a lot of information but not actually have it stick.  In this episode we are sharing what has helped us to tangibly live out good habits, plus sharing what personality tests have helped us learn more about ourselves.

Connect with Suzi and Rose-

Suzi- Instagram, Facebook, Blog

Rose- Instagram

Topics:

• The Four Tendencies Book, what tendency we are, how to take quiz
• How personality plays a big role in work life, health and relationships
• Forming Habits
• Daily check in's- writing in journal
• Words have power and energy
• Mind has a way of attracting whatever it thinks about
• Self destructive thinking
• Brooke Castillo- Life Coach School Podcast- Thoughts, Feelings, Habits, Actions
• Honoring yourself and commitments
• Setting goals and intentions

Links Mentioned in The Podcast-

• The Four Tendencies,By Gretchen Rubin
• The Four Tendencies Quiz
• Brooke Castillo, Life Coach School Podcast
• Girl, Wash Your Face, By Rachel Hollis

 

*Sponsorship- This episode is brought to you by:

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