Sarah is an ER Doctor turned soap maker.  After almost ten years of practice, she became unsettled about the course of her career. She liked the work, and was good at it. But the practice of emergency medicine was not what she thought it would be. The paperwork. The dictations. The constant hum of worry in her brain about the existence of human error - that she could miss something with a potentially devastating result.

In episode #33, Rose and I are answering your health questions!  You asked and we're answering.  From is botox natural, what is toenail fungus and more.  We are going to do these episodes from time to time, so stay tuned!  We didn't get to all the questions unfortunately but we will circle back when we have another episode.  Let us know in your review if you like these episodes!

In this episode we are learning the power of Ayurveda in health with Angela.  Angela first began her practice of meditation and yoga in 2002 to alleviate chronic back pain and symptoms of depression. Since then, Angela has come along way! She has been lucky enough to travel to India twice to study Yoga and Ayurveda and deepen her own practice.

In October 2015, after being diagnosed with Polycystic Ovary Syndrome (PCOS), Leaky Gut Syndrome (IBS), and hypothyroidism, and subsequently healing her symptoms naturally, she created Root + Revel. After her diagnosis, she was blown away by the rapid transformation she saw in her own body from simple, natural and holistic lifestyle changes. Truly, the food she ate and the natural products she used (and the toxic products she tossed!) have helped her live a near symptom-free life.

So excited to be sharing with you episode #29 on how to set achievable goals with Rose and Suzi.  Today we are pulling back the curtain on what goals look like and how to achieve the ones you set.  It can often seem daunting setting goals, thinking you're not actually going to achieve them.  However, we are sharing what's worked for us and what setting realistic goals actually look like.  Plus, we are busting some common goal myths too and why mindset is so important.

In episode #28 we are learning how your home affects your health with Joel Hirshberg.  Joel Hirshberg is an expert when it comes to creating a safer and nontoxic home environment.  He helps people create beautiful, healthier homes by delivering high performance, eco-friendly products they have personally tested.  The Vision is to be the number one trusted source for eco-friendly building products.  They've worked on more than 600 green homes locally and hundreds more from coast to coast.

In episode #26 we are learning how to heal your body through foundation training with Kate Murphy. Kate Murphy is a kinesiologist(human mechanics/movement expert), certified Foundation Training Instructor, Wellness Guru, and the founder of Health Revolt. She truly believes that we don't have to settle for a life of adjusting to our symptoms and rearranging our lives around problems we're told have no solutions. The answers and freedom Kate found drastically changed her life.

In Epsiode #25 we are sharing our favorite natural holiday gifts with you!  Rose and I love hearing what other people love, so we thought what better time to let you in on our faves.  Especially with Cyber Monday today, what a better time to get your shopping on and save some money. Hope it helps you find the perfect gift for all your favorite people!

In episode #24 we are learning how to heal thyroid naturally part 2 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of doctors on topics such as thyroid physiology, organic acid testing, methylation, and GI physiology.

In episode #23 we are learning how to heal thyroid part 1 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of doctors on topics such as thyroid physiology, organic acid testing, methylation, and GI physiology.