In episode #26 we are learning how to heal your body through foundation training with Kate Murphy. Kate Murphy is a kinesiologist(human mechanics/movement expert), certified Foundation Training Instructor, Wellness Guru, and the founder of Health Revolt.  She has worked thirteen years as a personal trainer.  For seven of those years she wrestled with chronic pain, failing to find relief on the symptom-chasing treadmill of conventional health care.  During her journey to find relief she spent thousands of hours researching and consulting with leading fitness, nutrition, and wellness experts.  She truly believes that we don't have to settle for a life of adjusting to our symptoms and rearranging our lives around problems we're told have no solutions. The answers and freedom Kate found drastically changed her life and now it's her passion and purpose to help other's change theirs. 

Connect With Kate-

• Instagram
• Website
• Facebook

Topics Discussed- 

• Who is Kate Murphy from Health Revolt?  How did you get to where you are today?
• What was your health awakening or "Golden Hour" moment in your life?
• Do you feel being your own health advocate is what's helped you take control of your health? 
• Can you give those listening a brief overview of what foundation training is and how it changed your life?
• Obviously as a personal trainer you understand the importance of moving your body, how did Foundation Training change your mindset on body movement?
• Why is it important for people to include foundation training in their lives?
• If someone wanted to start including foundation training movements in their own life where should they start?
• You have so many testimonials on your site from working with clients who have had success since incorporating foundation training in their life, what is the most common thing you hear when people start doing the movements?
• This is a question we ask all our guests: what are 3 health habits that have made the biggest impact in your life?

Links Mentioned-

• Work with Kate

*Sponsorship- This episode is brought to you by:

ACTIV WHEY Non-Denatured Goat Whey 

Why We Love It?

• Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
• Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
• Whey protein is the "gold standard" for serious athletes. Goat whey is the "gold standard" of that "gold standard."
• Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
• Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
• It is really light and doesn't ever makes us feel bloated. That's because there is nothing added to fill up space, just the purest goat whey and flavoring.
• Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
• I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.

If you want to try out this tasty protein check it out here!  DID YOU LOVE IT?!  

If you did, don't forget to subscribe on Itunes!  And while you're there, could you please leave us a "golden" review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast