What is the difference between having a positive mindset and toxic positivity?
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And what can you do to adopt a positive mindset to help you struggle less through challenges you face?
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A true positive mindset has nothing to do with always thinking only positive thoughts -- which is not possible and actually damaging to your emotional and mental health. It’s about shifting your mindset to look for solutions and ways to work through challenges vs. overfocusing on everything that’s wrong.
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What you’ll learn:

• The difference between a positive mindset and toxic positivity
• How to course-correct your brain’s fear-based thoughts
• How to connect to your sense of purpose to build a Bride of Resilience and reduce stress when you’re dealing with a difficult challenge (or self-doubt)

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/