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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The holidays are a time for family, friends, and stress. Lots and lots of stress. Between buying the perfect gift, attending holiday parties, and dealing with family dynamics, it's easy to let the holidays get the best of you. But it doesn't have to be that way! 

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole foods based group detox for beginners that focuses on whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days. 

I work with people who have high blood pressure, and with women of color. The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good.

If you know someone with high blood pressure, or if you're interested in finding out more about the 5-day detox I have coming up in January, read more about it here. 

Today’s Episode is on ‘How To Have A Stress-Free Holiday Season’.

Stress is an ever-present part of life. Whether juggling a job, family, and friends or just trying to get through the day-to-day grind, it can be challenging to find time to relax and take care of yourself. Fortunately, many effective strategies for reducing stress and living a healthier life exist. 

Also, with a bit of planning and a positive attitude, you can enjoy yourself this holiday season.  Let’s explore some techniques you can incorporate into your everyday life.

Here's how:

Create A Schedule
Create a budget—and stick to it.
Plan ahead—but be flexible.
Take some time for yourself.
A Healthy Diet and Exercise
Relaxation Techniques
Find Better Ways to Manage Stress
Go ahead and set your New Year goals now.

Download this Season’s Eatings recipe guide gift here so you can continue cooking and craft

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...