I love seeing people commit to big winter challenges like a 75 hard or 90 day challenge. But what if you’re struggling with just keeping your mood up and having energy? Just because you experience SAD (seasonal affective disorder) doesn’t mean you can’t have a winter arc. So this week we’re going over what SAD is and how we can combat it this winter.

Betterhelp: https://betterhelp.com/angelzheng

Latitude Wellness (in Vancouver): https://www.latitude-wellness.com/

Chapters:

00:00 Intro

01:44 Feel good moment

04:43 What is SAD (seasonal affective disorder)

07:10 Symptoms of SAD

09:58 How to have a winter arc

Stay connected throughout the week

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