Hi feel good fam!! How many times have you caught yourself sabotaging yourself whether it's through procrastination, perfectionism, doing things that drain you or any of the 1 million ways we get in our own way. This week we're going over exactly now YOU'RE going to STOP sabotaging yourself this year and how to start growing.

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IG - https://instagram.com/feelgoodlabpod

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Chapters:

00:00 On sabotaging yourself

05:14 Feel good moment

09:48 Step 1

13:01 Step 2

15:10 Step 3

17:30 Step 4

22:02 Step 5

24:47 Step 6

28:33 Secret chats

Hi feel good fam! I hope you're having a great week so far. This week's episode is near and dear to my heart because it's something that I've personally been struggling with for quite some time. Each year I set "work/life balance" as an intention but never feel like I achieve it. So this year I'm putting in a REAL effort to try to CREATE balance in my life rather than passively "looking" for it. I hope you love it!

Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletter

Check out my personal substack https://angelzheng.substack.comStay connected throughout the weekIG - https://instagram.com/speakoftheangelTikTok - https://tiktok.com/@angelzzheng

Chapters:

00:00 Let’s catch up + what the ep is about

11:24 What I’ve been doing to create balance

14:06 Feel good moment

18:26 Strategy #1

21:31 Strategy #2

27:02 Strategy #3

31:40 Strategy #4

41:19 End of ep chats

Hey feel good fam!! This week's episode is centered around the art of doing nothing. Why you need to stop filling your schedule with random dinners, social gatherings, and work. Because no matter what industry you work in, doing NOTHING can sometimes be the most productive thing you do for yourself...tune in and learn more! Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters:00:00 The art of doing nothing04:12 Feel good moment of the week09:30 List of "nothing day activities"10:23 Idea #1 13:36 Idea #2 16:40 Idea #3 19:58 Idea #4 21:59 Idea #5 27:02 Final thoughts on "nothing nights"

Hi feel good fam!! This year let's learn how to *actually* love ourselves. In this episode, I'm sharing 8 tips on REAL self-love that have nothing to do with booking that trip, shopping, or indulging needlessly. Recipes: https://tiffycooks.com/sticky-slow-cooked-pork-belly/https://tiffycooks.com/salmon-with-miso-butter-20-minutes/https://www.halfbakedharvest.com/mushroom-al-pastor-tacos/https://www.recipetineats.com/orecchiette-sausage-pasta-in-creamy-tomato-sauce/Natural Loofah https://amzn.to/4gRtbzLBioderma https://amzn.to/3CN0INDYTTP Body Butter https://go.shopmy.us/p-9074458Aveeno Moisturizer https://amzn.to/4gWyez6La Roche Posay Moisturizer https://go.shopmy.us/p-13413251Nuxe Dry Oil https://amzn.to/3X0rjNYShoot me an email! [email protected] to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters00:00 Catch Up 02:12 Feel Good Moment11:51 Tip #1 15:30 Tip #2 19:06 Tip #3 24:17 Tip #4 30:58 Tip #5 34:58 Tip #6 41:13 Tip #7 45:31 Tip #8

Hey feel good fam! This week we're deep diving into the world of small businesses. I've been craving knowledge on the topic so I recently read E-Myth Revisited by Michael E. Gerber. This is by far one of the best (and most actionable) books I've read on building a small business or becoming an entrepreneur. Whether it's something you're considering or you've already got a small business, this is a must-read. In this episode, I teach you the 6 key strategies taught in the book and describe exactly how you can apply it to your life. If you want to read the book, you can buy it here: https://amzn.to/4hrme9H

Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab

Chapters:

00:00 Catch up

03:26 Feel good moment

07:06 Strategy #1

15:45 Strategy #2

22:20 Strategy #3

28:34 Strategy #4

33:10 Strategy #5

41:29 Strategy #6

We're back with another Tough Love episode! This week I'm answering your burning questions about when it's the right time to get into a relationship, how to get out of a tough spot, and even how to level up your design career. Can't wait to hear your thoughts!

SO excited to have another one of my besties on the pod this week. Janice and I talk all about self-love, our journeys of learning how to love being alone, and all the hardships that came with it. Enjoy!

Chapters

02:14 Our journeys of loving being alone

05:47 Learning to turn a new leaf

06:20 What is self-awareness

09:20 How you talk about yourself

14:24 Stopping drinking

19:41 Learning to say no

27:15 Cutting out friends

30:21 Being alone vs being lonely

¡47:13 Last pieces of advice

What does "healthy selfishness" look like? Why is it actually the greatest act of self-love? This week we're diving into why you should be more selfish in 2025, and how it'll help you grow!

Hey feel good fam! I probably needed this episode more than you but I wanted to share all of the best moments I had in 2024. Loved making this episode and I hope it inspires you to also try doing a round up list of the 100 things that made your 2024 year. Enjoy! x

Things mentioned: Story Worthy - Mathew Dicks https://amzn.to/42fbc2n

I'm going through the hardest thing I've ever had to face in life so I'm sorry the podcast schedule is all messed up again. I filmed this episode before and only just had time to edit this. I hope this helps you if you're just getting into journaling or if you're just looking for some tips to build on your journaling habit. Thanks for being here 💕

My 5 minute growth journal: https://link.feelgoodstudios.co/5-minute-journal

Join our 30 day journaling challenge! https://convertkit.feelgoodstudios.co/30-day-journaling

Chapters:

00:00 Intro

00:20 Disclaimer

04:15 Feel Good Moment

06:20 My journaling journey

14:16 Journaling for clarity

19:04 Journaling for grounding

25:07 Journaling for auditing